Complete Protein, Redefined: What Climbers Really Need for Recovery
Share
When you’re gripping onto a crimp with your last ounce of strength, your muscles are doing more than holding you on the wall—they’re tearing microscopically, breaking down with every pull, lock-off, and dynamic move. And while the send might feel like the hard part, what happens after is just as important: recovery. That’s where complete protein comes in—but not just any protein.
What is a Complete Protein?
A “complete protein” is one that contains all nine essential amino acids that the body can’t make on its own. These amino acids are the building blocks of muscle repair, energy metabolism, immune function, and more. Most animal-based proteins like meat, eggs, and dairy are complete, but many plant-based sources fall short—unless they’re combined smartly.
Why Climbers Need More Than Just Complete
Climbers aren’t just gym-goers. They’re problem solvers, endurance athletes, and explosive powerhouses—sometimes all in one session. Your recovery needs reflect that. Here’s what a redefined complete protein should offer climbers:
1. Amino Acid Density for Muscle Repair
Climbing often causes eccentric muscle contractions—where muscles lengthen under load—leading to microtears. Leucine, isoleucine, and valine (branched-chain amino acids) are especially important for rebuilding those fibres. A quality protein should deliver these in high amounts.
2. Micronutrients That Actually Do Something
Protein shakes often skip the vitamins and minerals that play a critical role in recovery. Iron supports oxygen delivery to muscles, magnesium helps reduce cramping, and B12 supports energy metabolism and red blood cell production—something crucial for those long climbing sessions or days on the crag.
3. Gut-Friendly and Easy to Absorb
You shouldn’t have to choose between getting your protein in and feeling bloated for the next 3 hours. Climbers need protein that digests well and gets to work fast—without the whey-induced stomach issues or overly processed blends that sit heavy.
4. Sustainable and Light on the Planet
Let’s be honest—climbers care about the outdoors. Choosing a protein that supports recovery and reduces your footprint matters. That means looking for sources that use less land, water, and feed—like insects or smart plant blends—without compromising on nutrition.
Enter: A New Kind of Protein for Climbers
Cricket protein, blended with plant-based sources, is ticking all the boxes: complete amino acid profile, gut-friendly fibre (hello, chitin), and loaded with naturally occurring iron and B12. It’s protein that fuels your next session while respecting the crags, boulders, and trails we all love.