Why Does Protein Powder Make Me Bloat?
Share
If you’ve ever finished your protein shake only to feel like you've swallowed a balloon, you’re not alone. Bloating is one of the most common complaints people have when using traditional protein powders — especially whey-based ones. But what’s actually causing the bloat? And is there a better way to fuel your body without the bloat?
Let’s break it down.
1. Whey and Dairy Intolerance
Most protein powders on the market are made from whey, a by-product of dairy. While it’s a complete protein, it doesn’t agree with everyone. In fact, up to 65% of the global population has some degree of lactose intolerance.
Even "lactose-free" whey can still cause digestive issues because it's derived from milk proteins like casein, which can be tough to digest. This can lead to gas, bloating, and that uncomfortable fullness.
2. Overloading the Gut
Sometimes, it’s not just what you’re taking — it’s how much. Chugging a huge shake packed with 30+ grams of protein in one go can overload your digestive system. Your gut needs time (and the right enzymes) to break it all down. Otherwise, things ferment. And yes — that means gas.
3. The Cricket Difference
Here’s where things get interesting. Our protein isn’t made from whey. We use crickets — blended with plant-based protein — to create a clean, gut-friendly alternative.
Cricket protein is naturally easier to digest, thanks to its simple amino acid structure and high bioavailability. It also contains chitin — a type of prebiotic fibre — which can support a healthy gut microbiome rather than irritate it. Plus, it’s completely lactose-free, soy-free, and gluten-free.
In short: less nonsense, less bloat.
4. How to Avoid Bloating From Protein Powders
-
Choose your protein wisely. Look for blends with minimal ingredients and no unnecessary fillers.
-
Start slow. If you’re new to protein powder, ease in with smaller servings.
-
Listen to your body. Everyone’s gut is different — find what works for you.
-
Support your digestion. Stay hydrated, chew your food well, and consider a probiotic if you’re prone to digestive issues.
Final Thoughts
Bloating shouldn’t be part of your post-workout routine. If your current protein shake leaves you feeling puffy or uncomfortable, it might be time to switch things up.
At Ento, we’ve created a protein blend that’s easy on your gut, kind to the planet, and packed with everything your body needs to recover and perform — without the bloat.
Ready to try a protein that pulls its weight?