The Fibre Gap: Why Gut Health Matters (and How Ento Helps You Fill It)
When we talk about nutrition, most people zero in on protein, carbs, and fats — and maybe the odd vitamin or two. But there's a key player in overall health that's often forgotten: fibre.
Fibre isn't just about keeping things moving in the digestive system. It plays a crucial role in everything from immunity to mental health, and yet it’s alarmingly absent from the modern Western diet.
At Entofoods, we believe that good nutrition goes beyond macronutrient counts. That’s why our cricket protein blend not only delivers high-quality, complete protein — it also supports a healthier gut.
🌾 The Fibre Crisis in Western Diets
According to numerous studies, the average adult in the UK and other Western countries consumes less than two-thirds of the recommended daily fibre intake.
That’s a serious concern, because fibre:
Feeds your gut bacteria, which support immune function and digestion
Helps regulate blood sugar levels
Aids in appetite control and supports healthy weight management
Contributes to lower cholesterol and heart health
With processed food making up such a large part of our diets, fibre-rich whole foods are often pushed to the side. And for athletes and gym-goers who focus heavily on refined protein powders and supplements, fibre can fall even further down the priority list.
🦠 Why Gut Health Should Be on Your Radar
Your gut is home to trillions of bacteria — collectively known as the gut microbiome. These microbes don’t just help digest food — they’re involved in:
Mood regulation (yes, your gut talks to your brain)
Immune defence
Energy extraction from food
Inflammation control
Poor gut health has been linked to everything from chronic fatigue and brain fog to skin issues and long-term disease. Fibre is the fuel that keeps your gut flora thriving — and most of us just aren’t getting enough.
🦗 Where Entofoods Comes In
Our cricket protein blend does more than support muscle recovery. It’s also a natural ally for gut health. Here’s how:
✅ 1. Naturally Rich in Fibre
Crickets contain chitin, a type of insoluble fibre found in their exoskeleton. Chitin acts as a prebiotic — feeding the good bacteria in your gut and helping to maintain microbial balance.
While most protein powders are stripped of fibre during processing, Ento’s insect protein keeps the good stuff in.
✅ 2. Lactose-Free = Gentler on the Gut
Many popular protein supplements, particularly whey, contain lactose, which can cause bloating, cramping, and discomfort — even in people without diagnosed intolerance.
Our cricket protein blend is 100% lactose-free, making it a great choice for those with sensitive stomachs or anyone looking to avoid dairy.
✅ 3. Balanced Nutrition Without the Bloat
We’ve formulated our product to offer complete macronutrient and micronutrient support, without loading it up with synthetic additives, gums, or sweeteners that often irritate the gut.
🧗 Good Gut, Better Performance
If you're a climber, an athlete, or just someone who wants to feel better in their body, gut health is performance health. When your digestion is off, your energy, focus, and recovery suffer.
Entofoods offers a way to support:
Protein synthesis and muscle recovery
Daily fibre intake
Gut microbiome health
Dairy-free, inflammation-conscious fuelling
All in one sustainably sourced, easy-to-digest powder.
🌿 A More Natural Way to Nourish
When it comes to building strength and resilience — whether it’s on the wall or in daily life — your gut is your foundation. And fibre is one of the most important tools to strengthen it.
With Entofoods, you don’t have to choose between performance and wellbeing. Our cricket protein gives you the recovery support you need, with the added benefits of natural fibre and a lactose-free, gut-friendly profile.
Ready to Fuel Your Gut — and Your Goals?
Small tweaks in your daily nutrition can make a big difference.
Choose protein that powers more than just muscles. Choose Entofoods.
