Busting Myths About Eating Insects: A Closer Look at Cricket Protein

Insect cuisine is often met with raised eyebrows, especially in Western cultures. Yet, cricket protein has quickly gained momentum as a nutritious, eco-friendly alternative to traditional protein sources. At Ento, we believe in science over stigma. In this blog post, we’re separating fact from fiction to reveal why crickets are more than just “bug food.” Discover here, how we plan to break these barriers and introduce crickets to the UK market!

Myth 1: Insects Are Dirty or Unsafe to Eat

Reality: Commercial cricket farms follow stringent food safety standards, often mirroring or exceeding those used in livestock operations.

Key Takeaway: When sourced from reputable suppliers like Ento, cricket protein is thoroughly tested, ensuring it meets or surpasses quality standards.

Myth 2: Insect Protein Has a Horrible Taste

Reality: Crickets have a mild, nutty flavour that blends smoothly into smoothies, protein bars, and other recipes.

Key Takeaway: Most people who try cricket protein are pleasantly surprised, finding it far less “insect-like” than expected.

Myth 3: Insect Protein Won’t Provide Enough Nutrients

Reality: Crickets boast all nine essential amino acids, along with iron, zinc, and B vitamins. Gram for gram, cricket protein can rival or exceed the nutritional benefits of traditional animal proteins.

Key Takeaway: This nutrient-rich profile supports muscle repair, energy levels, and overall well-being.

Myth 4: Insects Can’t Be a Scalable Protein Source

Reality: With growing demand, insect farms are becoming more efficient and innovative. Crickets can be reared in small spaces, requiring fewer resources than livestock.

Key Takeaway: Insects are on track to become a major player in global protein supply, particularly as consumers seek sustainable options.

Conclusion

Don’t let misconceptions deter you from trying cricket protein. Backed by science, quality farming practices, and a growing roster of fans, insects have proven themselves as a viable, nutritious, and planet-friendly source of protein.
Curious about the real deal behind cricket protein? Explore Ento’s product range and see how we’re debunking myths one scoop at a time. Join the sustainable protein revolution today!